Steal The Exact Weight Loss System That Helped Me Lose 70 Pounds And Keep It Off For Years 

with Neha Premjee

Ayurvedic Body Transformation

After failing on loads of imbalanced diets, starvation, excess cardio and weeks upon weeks at weight loss centers — here’s what finally helped me succeed and arrive at my natural ideal weight with ease while feeling good about myself — all rolled into one course, Ayurvedic Body Transformation


Now, it’s your turn to get off the weight loss rollercoaster for good and find a system you can stick with. 


Wish you intuitively knew how to eat for your body so that you easily lose weight and keep it off for the rest of your life? You totally can.

I lost 15 pounds in 6 weeks...

“I lost 15 pounds in 6 weeks and am amazed at how I feel so healthy from the inside out. I wanted to learn about my body, I wanted to learn what foods and exercise would nourish and fuel my body in a healthy, sustainable manner.  Neha taught me how to be mindful of my food intake. I was staying active, but not abusing my body with extreme work outs that would exhaust my body. 


I’m a wife, a mother of 2, and Neha taught me how to find balance and prioritize my health. I learned so much about myself, my body and what makes me feel healthy and beautiful. This program is a way to kick start a lifestyle change. It takes dedication and effort, but with Neha’s guidance and motivation, I felt like a whole new person within 6 weeks.”


- Samantha Poonja Kajani, Dallas, TX

Here's The Deal

You would LOVE to feel confident as can be in the way you look. Like, spinning in front of a mirror, wearing the body con dresses, going on all the dates, and posting all the selfies on Instagram levels of confident. That’s the ultimate dream. 


But that’s just not reality for you quite yet. 


The gentlest way to say it is this: You’re not happy in your body right now. 


It’s not necessarily a bad thing, but it doesn’t feel GOOD either. 


You’re comparing yourself to other, skinnier people, and you always feel like you’re coming out on the bottom. How are they able to look like that? It seems so easy for them! But for you, it’s a serious struggle to lose the extra weight — a struggle you’ve been stuck in for as long as you can remember. What gives? 


Most of the time, you try to bury your head in the sand and avoid it...but it always manages to pop back up. 


When you step on a scale, see a photo of yourself, or go jeans shopping, that’s when you REALLY notice how much extra weight is spilling over the top of your pants. And that does NOT make you feel hot. 


Sometimes you barely even recognize yourself.  


Who is that girl in the mirror? I don’t know her. 

And here’s the part that’s hard to say out loud — or even admit to yourself: 


Your weight and your body are affecting your whole life — not just the way you talk to yourself behind closed doors, but how you show up in the world. 


Maybe you don’t want to get dressed up or go out anymore. It’s yoga pants and a baggy T-shirt all day every day, because that’s the only thing that feels comfortable. And when you’re forced to be social in public, you hide in the back of the group photos, angling your face just right so you can avoid the infamous double-chin shot. #relatable 


You’re constantly anxious about being judged by your friends, by parents, by strangers, by people on the internet — and on top of that, you’re judging yourself too. 




Let’s talk about what’s not working right now

(And don’t worry, I don’t judge):

You’re no novice when it comes to dieting. By now, you’re nearly a professional. Carb-free? Keto? Intermittent fasting? The Zone? The pickle and hot dog diet? Paleo? Vegan raw eating celery but only on Wednesdays? Check mark, check mark, check mark, check mark… “This time, it’ll be different,” you tell yourself.


The problem is, you’re an all-or-nothing perfectionist. The second you deviate from the plan, you might as well alert the calvary, because mama’s about to go off the rails. Meanwhile, you’re wiping sauce from your upper lip as you go down the Instagram rabbit hole of before and after weight loss photos, telling yourself that you’ll get back on the wagon tomorrow. 


And by the way? Those diets you’ve tried? They aren’t customized to your unique body at all, are they? Nope, they’re a one-sized-fits-none type of deal, where everyone and their grandmother is supposed to eat the exact same number of calories and food groups in the same amount — despite the fact that everyone’s body is completely different. How is that supposed to work?! Spoiler alert: It doesn’t.


Whenever sh*t hits the fan, you’re quick to reach for the nearest crunchy, salty, sweet, or ooey-gooey junk food available. And you don’t stop at just one. Oh, no, girl! You’re no quitter! You’re scarfing that whole bag! And then shame-burying it in the bottom of the garbage bin so there’s no evidence of the crime that just took place in your kitchen. I mean, if nobody knows it happened, did it really ever happen at all?! 


And then there’s the tough stuff. The stuff you don’t want to admit to anybody. The moments where you think about your body and cry. The times you have to toss your iPhone across the room because you can’t look at another skinny girl in a bikini without feeling ashamed. The part where you wonder if it’s ever gonna get better, or if you’ll be trapped like this for life.  


You want to feel SEXY! You want to feel ALIVE! You want to feel JOYFUL! 

You want to confidently walk into a room and turn every head — including your own!

And yes, you want to lose the weight too...and keep it off PERMANENTLY. (Oh my God, did you hear that? It sounded like angels singing?)


If you’re feeling like that’s a far off dream right now, let me be the first to tell you — it’s not. 


  • You’re NOT destined to be overweight.
  • You DON’T have to be a slave to diets. 
  • You DON’T have to torture/starve/abuse yourself to drop the pounds. 
  • And you DEFINITELY DON’T have to go on this journey alone. 

Hi I'm Neha

I know your secrets, my friend. Because they were my secrets too.

I used to weigh 70 pounds more than I weigh today. Growing up in a conservative culture, I didn’t only carry the extra weight in my body. I carried the emotional and societal weight on top of it. I was always told that nobody would ever marry me if I didn’t lose weight, and for years, I believed I wasn’t worthy of love or a happy life at a bigger size. 


When I was 18, I decided it was now or never — I was going to lose this weight if it was the last thing I did. Boom, I lived happily ever after, right? Uh, wrong. That decision led to EIGHT WHOLE YEARS of struggling. I tried everything from juice fasts to starving myself to water fasts to cutting carbs to signing up for travelling to fancy weight loss centers, and you know what happened? Nothing. Even if a method worked temporarily, it was only a matter of weeks before the number on the scale started creeping back up again. 


I could have given up, but I didn’t. I knew there HAD to be a way for me to feel and look better in my skin. And I found it in Ayurveda. It was perfect for me because while I was ready to lose the weight, I didn’t want to give up my tasty Indian food in the process! I’m a not-so-secret desi-princess who loves her homemade dal and rice, and Ayurveda allowed me to eat foods that tasted delish and gave my body what it needed — without having to count micros and macros or driving myself up the wall with one of those free food calculator downloads. 


It took me years to realise my “lack of self control” wasn’t the problem. The methods I was choosing to get me to my goals were! Only when I shut off the noise, turned to yoga, and learned about Ayurveda and its beautiful, holistic system of looking at the whole being did it click for me. 


I addressed my emotions, healed deeply, re-formed my thoughts and completely overhauled my self-image. I learned that in order to change my body, I needed to change my relationship with myself. When I did that — while simultaneously choosing different foods and exercise that took into account who I was — that’s when my body really transformed. 


And that’s just the external piece! When I shed those 70 pounds, I felt overjoyed. It was like when those pounds came off, so did my insecurities. I was able to magnetize and date amazing guys for the first time ever. I could walk into a store and walk out with any pieces of clothing I wanted, because everything fit! #shoppingspree


I was able to travel the world without worrying about my body, wondering if I would gain weight on my next holiday. I finally felt carefree and happy in my body — and I knew this magic had to be shared with others. 

Me, after losing 70 pounds with an Ayurvedic diet and lifestyle

Ayurveda isn’t about taking some external diet and applying it to your body. It is about understanding how your body is composed internally and then giving it what it needs. 


It makes so much sense, right?!

Your body isn’t the same as anyone else’s body. Your cells are YOUR cells. Your hair is YOUR hair. Your hips are YOUR hips. So why would you take an off-the-shelf diet and try to force yourself into a box made for someone else? 


Ayurveda is different. Ayurveda focuses on what feels amazing and intuitive to you, so that you can eat natural foods you love, while your body arrives at its natural ideal weight.


The exact nourishing foods. The hydration. The sleep. The right movement. 


Finally, a holistic approach that doesn’t just focus on calories in and calories out! Ayurveda is the OPPOSITE of that. It makes losing weight feel like the most natural thing in the world. And that’s exactly what happened with me — for the first time in my life, I lost weight and kept it off. 


It’s been YEARS since I discovered Ayurveda, and I’m happier and healthier than ever: physically, emotionally, mentally and energetically. Now I teach my clients how to use Ayurveda to achieve their weight loss goals too. Clients lose up to 40 pounds in 4 months and 60 pounds in 6 months. They heal their PCOS. They balance their hormones. They change their lives by changing their body all with an Ayurvedic diet.


Because Ayurveda also advocates the mind-body connection, we’re deep diving into re-forming your thoughts and emotions within the weight loss process, so you’re not just losing pounds. You’re losing the limiting beliefs, negative thoughts, and painful emotions that are standing in the way of you having everything you want. You’ll let go of what you’re ready to leave behind as you level up into a different state of being — physically and emotionally.

"Neha Premjee changed my life. And I will never be the same"

- Dolly Adnani (Lost 40 pounds in 40 months)

"I lost 40 pounds in 4 months. The biggest result I received wasn’t surprisingly the weight loss. It was the proper understanding of HOW MY BODY WORKS!  

I have always been an extreme kind of a personality. I either need to eat super clean, get an hour long workout in, eat no sugar, get 8 hours of sleep, drink 2 liters of water. If I missed any part of this formula, I would fling on the other side of the extreme spectrum, where I would eat brownies, purposely not get any movement in, screw up my sleep pattern- the works. You’ve all had the toxic lover named “Self-Sabotage” haven’t you? Well, Neha helps you divorce that little rascal. 

What I love about Neha is that she tackles all parts of your well-being. She understands and advocates that physical, mental, and spiritual health ALL go hand in hand. She will make you see and get in touch with the HEALTHIEST version of you. Through Neha’s program, I have reduced the frequency of seeing a counselor. I realized as I was shedding the weight, I was also shedding the anxieties away. Today I stand 40 pounds lighter. Neha has taught me ALL the tools I need to know, in order to drive my fitness journey as far as I want to take it.

Neha taught me how to implement healthy, SUSTAINABLE eating habits, without cutting carbs, or having to count calories. She helped me understand my body through the help of Ayurveda. Neha’s patient, understanding, knowledgeable nature will help you get to your fitness goals, and she remains one of the best investments I’ve made!"

"I'm so happy Neha helped me lose 40 pounds"

“I am so happy Neha helped me lose 40 pounds, and the gift of confidence and joy that she has given me is priceless! 


I was very curious about Ayurveda and had started learning about it. I didn't have a proper idea about how to implement it in my daily life. I had recently gone to the doctor and was told that I would be put on medications that would have been given to 60+ year olds due to high triglycerides if I did not drop 40 pounds quickly. I didn't have time to experiment and I really needed guidance. That's when I found Neha while surfing through Instagram.

I had expected to lose weight. I had expected to look great. I didn't expect it to feel easy, natural, and sustainable. I didn't expect it to feel fabulous.”

- Ruchi Shah, New York (lost 40 pounds in 4 months)

"I finally have control of my body"

“Neha has changed my life.  From the way of eating to believing in myself.  I finally have control of my body.  Understanding food at a different level that helps me in all ways.  I have a complete different understanding with my food.  Now I can still enjoy my social life without harming my body, by choosing what’s good for me.  Thank you Neha!!”


- Arati Lakhani, New York (lost 15 pounds in 3 months)

Now It's Your Turn



  • You step on the scale and BOOM! You’re 10 pounds lighter in just a couple of weeks! And your weight is only going down and you know it!
  • You’re finally eating based on what your body needs. No more out of control cravings or reaching for any food that’s in sight. You know exactly how to feed your body in every moment, even when the uncontrollable cravings come up because I’ll teach you how to de-code them.
  • Your skin starts to clear up. The break-outs stop. It’s smoother than ever — and you didn’t even need to shell out a bunch of cash for Glossier products. Win!! 
  • You’ve got more energy than you’ve had in years. The couch isn’t calling your name anymore, and 3 PM naps are a thing of the past. 
  • At night, you’re falling asleep faster than you can say, “Damn, I look good!” You wake up well rested. And your snooze button? It’s starting to get dusty from under-use! 
  • When you look in the mirror, you give yourself the up-down nod of approval. Foxy! Meow! *Wolf whistle* 
  • You’re more emotionally centered because you’re no longer using food as a coping mechanism or way to heal your anxiety or pain. Now food is what food was always meant to be — a way to nourish your body. 
  • The negative self-talk is gone. Instead of saying harmful things to yourself, you’re treating yourself with the level of love and respect you deserve. And others around you can see the change. 
  • You’re in the best relationship ever with yourself — and it’s gonna last a lifetime!
  • You’re feeling confident, strong and accomplished. You did it! And now you have the tools to stay on track — for life. 

Don’t believe you can do this? Let me be the first to tell you: YOU CAN. 

But if you need more proof, dozens of women have lost weight and hit their goals using Ayurvedic Body Transformation.

Here is what they say: 

"Neha's Program Changed My Life!"

- Tanya Thanawalla

"She has changed the way I think about food, not just in terms of the amount but also the types of food that align with my body type.


For the first time in a really long time I stopped using calorie counting apps like MyFitnessPal.


Being obese as a child and struggling with my weight, I never thought it was possible to live life without counting calories.


Now, I’m seeing major changes in my body just by following her program.

I am finally starting to make peace with my past, and with Neha’s help, I have started to see who I truly am. Who I have always been. I just had been hiding her under layers and layers of emotional eating, excess weight, & a self-sabotaging inner dialogue.


I finally feel in control. And I owe all of my progress to Neha"

"I lost 7.5kg in 8 weeks"

"Earlier, I was not able to understand my body, whether I should focus on carbs or fats, what to eat and what to avoid. With Neha’s guidance, I focused on quality and quantity of food. I lost 7.5 kgs in 8 weeks! I am genuinely happy with my progress. Now I cant stop following my healthy regime! Thank you, Neha."

- Abhijeet Singh (lost 17 pounds in 8 weeks)

"I lost over 20 pounds in 3 months"

For 2-3 years I was in an unhealthy funk that I couldn’t pull myself out of and nothing was working. I finally committed to Neha’ method because everything she talks about and believes in aligned with what I was looking for. Neha’s program was a life altering journey and step for me. I lost over 20 pounds in 3 months. 20 pounds of emotional and physical excess I’ve been carrying around. Today I’m the happiest I’ve been in a very long time and I’m attracting people and situations I’ve wanted to manifest for a very long time.


- Devika Paul (lost 20 pounds in 3 months)

"I've built a strong foundation..."

"I am down 10 pounds and have a “max” weight that I have not surpassed in the past month even if I have my cheat days. I’ve built a strong foundation because of Neha’ program."


- Forum S (lost 10 pounds in a month)

Introducing Ayurvedic Body Transformation

Inside The Ayurvedic Weight Loss Method, I’ve broken it all down into bite-sized, easy to implement lessons that fit into even the busiest schedule — and I’ll walk you every step of the way. 

By the end of the program, you’ll create a diet, lifestyle and routine that is optimised to your body type and helps you drop the excess weight...for good. 


You’re going to feel AMAZING while you transform. 


In the Ayurvedic Weight Loss Method, I’ve spoiled you with the works! From food lists optimised for your unique body to PDF worksheets, bonus mindset modules and a special video on my own 70-pound journey and how I overcame the tough stuff, I’ve given you everything you need so that your success is inevitable and you can finally lose weight!


Here’s what we cover:

Module 1

Introduction, What to do and what NOT to do to be successful

In this module, we’ll pre-frame your entire weight loss experience. I’ll tell you the aspects to pay attention to, what traps to avoid and the exact things you should be doing to knock your results out of the park

Module 2

The Ayurveda, Energy, Emotions framework

To successfully lose weight, it’s SO important to bring your strategy (what you eat, how often you workout), your emotions (how you feel about it now and in the past) and your energy (the vibe you need to embody) all on the same page. In this module, I’ve explained my 3-part AEE (Ayurveda, Energy, Emotions) framework, and you’ll dig deep to get a handle on the areas where you’ve held yourself back. We’ll ensure you are aligned and on the same page so you don’t miss a single mark and succeed at losing the weight.

Module 3

Cultivating a Rock Solid Mindset to Lose Weight Quickly and Efficiently

Ayurveda focuses on the mind-body connection. This module is all about mindset. Here I’ll teach you exactly what mindset you need to embody and what to do in those moments when you self sabotage and get derailed so it happens less and less and you change your habits permanently over time.

Module 4

Understanding Ayurveda

Here I’ll teach you about Ayurvedic eating. The foundation of Ayurveda is understanding your unique dosha and balance of elements in your body. You’ll intuitively understand how to correct imbalances in your body and start to shift into your natural state of being. This module will give you major clarity on why you’re drawn to certain foods and how to bridge the gap between what you THINK you should be eating and what your body actually desires.

Module 5

How to set up your eating and lifestyle plan with food combining rules

Here’s where we create your diet. I’ll break down what your lifestyle should look like, recipes and meal ideas and we delve into setting your routine so that you can lose 2 pounds per week (may vary based on your current weight and body type). I’ve also included a checklist of questions so you can double check that you’ve got every piece nailed and are doing everything right.

Bonus: I’ve included food lists for each dosha, an Ayurvedic shopping list and my personal lifestyle guide so you know exactly what to do in case anything is unclear.

Module 6

How to Manage Cravings

In this module, we dive deep into the notorious monster that sabotages so many weight loss journeys - cravings! I’ll teach you why you crave certain foods, what might be going on, and what you should be doing instead.

Module 7

Restriction and Binging

If you’ve been on a restrictive diet in the past, and end up binging you’re going to LOVE this module. I’ll help you get off the binge-restrict struggle bus for good all while getting incredible results!

Module 8


This is where I teach you how often to workout and what to do in a way that both gets results and feels good to you. I’ll show you why doing what you love is the most important way to build exercise consistency. 

Module 9

Your Ideal Routine

You’ll learn how to cultivate habits that support you. You’ll also discover how to set up a healthy routine for yourself that you can use far beyond the length of the program.

Module 10

How to Shift Your State in Tough Moments

In this module, you’ll learn exactly what to do in those moments where you feel tired, sluggish, de-motivated, and just plain out of it. I’ll teach you how to stay on track, no matter what life throws at you. Birthday parties, holidays, weddings, illnesses, and emergencies — none of them will be able to halt your progress when you know these tricks. 

Module 11

Goal Setting and Mapping out your Weight Loss Timeline

We’ll map out your goals, create a sustainable plan of action and sort out the timelines for how long it will take you to reach your ideal weight. Remember: the name of the game here is SUSTAINABLE weight loss. While most women in the program lose weight quickly, we also want to make sure we’re doing it in the healthiest way for your unique body. 

Module 12

Common Weight Loss Blocks and How to Dissolve Them

We’ll unpack the emotional eating patterns that play themselves out automatically. Whether you’re a comfort eater, an all-or-nothing gal, a binger, or a procrastiner, we’ll talk about why you’ve created this relationship to food — and how you can get out of the cycles that have been sabotaging your progress for years.

Inside Ayurvedic Body Transformation, you will receive


100% Privacy. We Will Never Spam You!

Your Future Is In Your Hands


  • When you get married, and you want to cherish how happy you look instead of judging how big your arms are in the wedding album. 
  • When you have kids, and you want your body to be a safe + healthy place for baby. 
  • When you turn 40, and you want to make sure you can still take those leisurely walks you love so much.
  • When you’re a cute-as-a-button old lady, and you want to be able to sit up and move on your own. 


Frequently Asked Questions

If you have a question that isn't answered below, feel free to contact me at

What is Ayurvedic Body Transformation?

What’s included in the course?

What can I expect?

How do I join?

Click the button below, and you’ll be taken to a checkout page. Once you’re enrolled, I’ll send over a welcome email and access instructions faster than you can say, “OMG, I’ve never worn a size this small!”

© Copyright 2021 Neha Premjee. All Rights Reserved.