"I lost 40 pounds in 4 months. The biggest result I received wasn’t surprisingly the weight loss. It was the proper understanding of HOW MY BODY WORKS!
I have always been an extreme kind of a personality. I either need to eat super clean, get an hour long workout in, eat no sugar, get 8 hours of sleep, drink 2 liters of water. If I missed any part of this formula, I would fling on the other side of the extreme spectrum, where I would eat brownies, purposely not get any movement in, screw up my sleep pattern- the works. You’ve all had the toxic lover named “Self-Sabotage” haven’t you? Well, Neha helps you divorce that little rascal.
What I love about Neha is that she tackles all parts of your well-being. She understands and advocates that physical, mental, and spiritual health ALL go hand in hand. She will make you see and get in touch with the HEALTHIEST version of you. Through Neha’s program, I have reduced the frequency of seeing a counselor. I realized as I was shedding the weight, I was also shedding the anxieties away. Today I stand 40 pounds lighter. Neha has taught me ALL the tools I need to know, in order to drive my fitness journey as far as I want to take it.
Neha taught me how to implement healthy, SUSTAINABLE eating habits, without cutting carbs, or having to count calories. She helped me understand my body through the help of Ayurveda. Neha’s patient, understanding, knowledgeable nature will help you get to your fitness goals, and she remains one of the best investments I’ve made!"